WHAT THIS COURSE GIVES YOU
How this course will improve your life
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Understanding WHY FEELING emotions is important
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Knowing the particular EFFECTS of heavy emotions on your health
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How to FEEL your emotions and MOVE through emotions
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How to LEARN from your emotions - what they mean for your life journey
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Ways to TRANSCEND heavy emotions so you can be JOYFUL
Course curriculum
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1
Welcome & Introduction
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2
Chapter 1: Why are Emotions IMPORTANT & What DETERMINES Emotions
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3
Chapter 2: UNDERSTANDING Emotions
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4
Chapter 3: How to FEEL Emotions
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5
Chapter 4: How to DEAL with Emotions
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6
Chapter 5: OVERVIEW & Take-aways
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0.1 Video Welcome: Introduction to Emotional Mastery FREE PREVIEW 0.2 Introduction to Emotional Mastery FREE PREVIEW 0.3 Course Intentions -
1.1 Introduction ... Why are Emotions Important? 1.2. Video 1: Why FEEL Emotions? 1.3 Revision Exercises -
2.1 Introduction to Understanding Emotions 2.2 Emotions and the Body: Charts on Understanding Emotions 2.3. Video 2: Understanding Emotions -
3.1 Introduction to Feeling Your Emotions 3.2 Emotional Tone Scale & Exercises to Feel 3.3. Video 3: Emotional Tone Scale: How to FEEL Your Emotions -
4.1 Introduction to Chapter 4: Dealing with Emotions 4.2 Exercise: How to Deal with an Emotion 4.3. Video 4: Dealing with an Emotion 4.4. How to FREE Yourself from FEAR 4.5. How to Let Go of ANGER 4.6. How to Overcome SHAME & GUILT 4.7. Turning SADNESS & GRIEF into JOY 4.8. How to Overcome ANXIETY -
5.1 Home Play Exercises 5.2. Video 5: Exercise Moving Up the Emotional Tone Scale 5.3. Overview & Take-aways 5.4. Video Overview 5.5. How Did You Go in the Course?
Social proof: testimonials
FROM FEAR TO JOY!!!
Richard
GRATEFUL
Student
Enlightening
student
PERSONAL INVESTMENT
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$147.00